SIMPLE CANCER PREVENTION DIET

Simplified Pathology (TCM):

Dampness (stagnant and turbid water within the body) ® Mucus ® Phlegm ® Tumor

Refined sugar; sugar substitutes

Alcohol

Caffeine

Greasy fried foods (esp.fast food)

Processed foods with preservatives

Concentrated juices

Remedies for draining dampness:

Bitter green vegetables

Bittermelon (1x/week)

Arugula/Dandelion

Brussel Sprouts

Turnip (1x/week)

Fresh Ginger (5 slices/day)

Roots (ie. Okinawa sweet potato, yam, carrot, beet)

Shitake mushroom

Noni juice

Considerations:

Daily moderate exercise

Purified Water (glacier water is best)

Organic vegetarian (progressing towards seeds, nuts, berries, and herbs)